Spring is upon us my dear friends & with that comes seasonal allergies or Hay Fever as you may call it.
I used to suffer severely from seasonal allergies with post nasal drip & seasonal asthma.
I used to lock myself in the house & wait for summer when spring arrived, if I wasn't hospitalized that is with severe symptoms & shortness of breath.
Today, I am able to go hiking in nature with my family during spring. Yes, that's right!
So in today's episode I will be sharing:
* Foods to avoid that can worsen your seasonal allergy symptoms
* Foods you should be eating that help lower inflammation, boost your immune system & lower histamine
* As well as supplements that could help lower allergic responses in your body.
Are you ready? Let's dive in!
Click here for resources mentioned in episode!
Spring is upon us my dear friends & with that comes seasonal allergies or Hay Fever as you may call it.
I used to suffer severely from seasonal allergies with post nasal drip & seasonal asthma.
I used to lock myself in the house & wait for summer when spring arrived, if I wasn't hospitalized that is with severe symptoms & shortness of breath.
Today, I am able to go hiking in nature with my family during spring. Yes, that's right!
So in today's episode I will be sharing:
* Foods to avoid that can worsen your seasonal allergy symptoms
* Foods you should be eating that help lower inflammation, boost your immune system & lower histamine
* As well as supplements that could help lower allergic responses in your body.
Are you ready? Let's dive in!
Click here for resources mentioned in episode!