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The Healthy Jewish Mama Podcast
How can I heal my body naturally? How come I keep failing at diets? What do all these miscarriages mean? What foods should I avoid if I have an autoimmune disease? What foods should I eat when preparing for pregnancy? How do I make it through the holidays & stay happy & healthy? Should I stop taking hormonal birth control? How can I care for myself easily while raising a family? Why is my period not regular & how do I fix it?Welcome to The Healthy Jewish Mama Podcast,Where we will answer all of these questions & so much more! Week after week, host Miriam Love brings you the latest, relevant women health information, meal prep & tips to make healthy living easy, with Mindset strategies, Hormonal hacks & Inspirational stories that can help YOU heal your body naturally. Miriam, a Holistic Nutrition Coach for Women's Hormonal health & CEO of "Midbari" in Israel & Mother of 6, shares sustainable tips & important information that she used to heal herself as well as her clients from pre-diabetes, PCOS, infertility & more.This show serves busy women with hormonal & health challenges to help you heal naturally, learning the incredible power of foods for your health, to help you be in control of your body & life.
The Healthy Jewish Mama Podcast
#42: Spices to Warm Up your Winter & Boost your Health
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Miriam Love
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Episode 42
I am cold, & I live in the desert.
So imagine how I'm feeling with flying out to Canada in 2 days.
Ya, lol, a little scared, gotta be honest...
When thinking how I could stay warm, besides the many layers I'm packing,
I was thinking about my favorite warming spices & how I can use them during my trip.
Spices are these little gifts that turn our spice cabinet into a natural medicine cabinet.
The 7 warming spices I talk about in this episode will help heat up your winter,
as well as help with a large amount of health issues like
diabetes, blood sugar, metabolism, blood pressure, inflammation, aging, skin issues & so much more!
Are you ready to dig in?
Let's go!
Click here for show notes!