#45: Taking care of your health while coping with extreme stress Artwork

The Healthy Jewish Mama Podcast

How can I heal my body naturally? How come I keep failing at diets? What do all these miscarriages mean? What foods should I avoid if I have an autoimmune disease? What foods should I eat when preparing for pregnancy? How do I make it through the holidays & stay happy & healthy? Should I stop taking hormonal birth control? How can I care for myself easily while raising a family? Why is my period not regular & how do I fix it?Welcome to The Healthy Jewish Mama Podcast,Where we will answer all of these questions & so much more! Week after week, host Miriam Love brings you the latest, relevant women health information, meal prep & tips to make healthy living easy, with Mindset strategies, Hormonal hacks & Inspirational stories that can help YOU heal your body naturally. Miriam, a Holistic Nutrition Coach for Women's Hormonal health & CEO of "Midbari" in Israel & Mother of 6, shares sustainable tips & important information that she used to heal herself as well as her clients from pre-diabetes, PCOS, infertility & more.This show serves busy women with hormonal & health challenges to help you heal naturally, learning the incredible power of foods for your health, to help you be in control of your body & life.

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The Healthy Jewish Mama Podcast

#45: Taking care of your health while coping with extreme stress

March 24, 2022 • Miriam Love • Episode 45

I recently was invited by my friend Tanya to give a talk to the amazing women in her community.

Tanya helps caregivers be intentional, find joy & make changes to their lives & I was invited to talk to them about stress in relation to our hormones & the effect of nutrition on both.

I was very honored to talk to these brave people who really do experience daily & sometimes extreme stress in their lives.

We got into how stress can affect our health & hormones & what foods can worsen stress, but mainly we talked about what foods can help lower Cortisol in the body to help balance our health.

I think what I was most passionate about during this talk was sharing tips on how to make eating healthy sustainable AND manageable especially for these women with intense schedules.

I asked Tanya if I could share the recording from our talk together as I believe that we all could benefit from these tips for our hectic lives along with the knowledge to better understand our body, & Tanya most graciously agreed.

I honestly finished this talk on such a high & had a hard time winding down to get to sleep, so I hope you get a lot out of this episode & enjoy it as much as I did!

Let's dive in!

To learn more about Tanya, click here!