#47: 1st Aid for Seasonal Allergies Artwork

The Healthy Jewish Mama Podcast

How can I heal my body naturally? How come I keep failing at diets? What do all these miscarriages mean? What foods should I avoid if I have an autoimmune disease? What foods should I eat when preparing for pregnancy? How do I make it through the holidays & stay happy & healthy? Should I stop taking hormonal birth control? How can I care for myself easily while raising a family? Why is my period not regular & how do I fix it?Welcome to The Healthy Jewish Mama Podcast,Where we will answer all of these questions & so much more! Week after week, host Miriam Love brings you the latest, relevant women health information, meal prep & tips to make healthy living easy, with Mindset strategies, Hormonal hacks & Inspirational stories that can help YOU heal your body naturally. Miriam, a Holistic Nutrition Coach for Women's Hormonal health & CEO of "Midbari" in Israel & Mother of 6, shares sustainable tips & important information that she used to heal herself as well as her clients from pre-diabetes, PCOS, infertility & more.This show serves busy women with hormonal & health challenges to help you heal naturally, learning the incredible power of foods for your health, to help you be in control of your body & life.

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The Healthy Jewish Mama Podcast

#47: 1st Aid for Seasonal Allergies

April 07, 2022 • Miriam Love • Episode 47

Spring is upon us my dear friends & with that comes seasonal allergies or Hay Fever as you may call it.
I used to suffer severely from seasonal allergies with post nasal drip & seasonal asthma.
I used to lock myself in the house & wait for summer when spring arrived, if I wasn't hospitalized that is with severe symptoms & shortness of breath.
Today, I am able to go hiking in nature with my family during spring. Yes, that's right!
So in today's episode I will be sharing:
* Foods to avoid that can worsen your seasonal allergy symptoms
* Foods you should be eating that help lower inflammation, boost your immune system & lower histamine
* As well as supplements that could help lower allergic responses in your body.
Are you ready? Let's dive in!

Click here for resources mentioned in episode!