#55: Secrets from my Healthy Summer Skin Routine Artwork

The Healthy Jewish Mama Podcast

How can I heal my body naturally? How come I keep failing at diets? What do all these miscarriages mean? What foods should I avoid if I have an autoimmune disease? What foods should I eat when preparing for pregnancy? How do I make it through the holidays & stay happy & healthy? Should I stop taking hormonal birth control? How can I care for myself easily while raising a family? Why is my period not regular & how do I fix it?Welcome to The Healthy Jewish Mama Podcast,Where we will answer all of these questions & so much more! Week after week, host Miriam Love brings you the latest, relevant women health information, meal prep & tips to make healthy living easy, with Mindset strategies, Hormonal hacks & Inspirational stories that can help YOU heal your body naturally. Miriam, a Holistic Nutrition Coach for Women's Hormonal health & CEO of "Midbari" in Israel & Mother of 6, shares sustainable tips & important information that she used to heal herself as well as her clients from pre-diabetes, PCOS, infertility & more.This show serves busy women with hormonal & health challenges to help you heal naturally, learning the incredible power of foods for your health, to help you be in control of your body & life.

All Episodes

The Healthy Jewish Mama Podcast

#55: Secrets from my Healthy Summer Skin Routine

June 16, 2022 • Miriam Love • Episode 55

Summer is my absolute favorite season- the sun, the long daytime hours, the fruit omg, & summer also happens to be when I celebrate my birthday.

And this year, in 2 weeks, in fact I am celebrating my 40th- crazy. I don’t even know what to make of that, honestly. But I try to think what my Baba used to say- that she never used to be embarrassed by her age because she earned every single year- so amen to that!

But in any event, I've been noticing some changes in my skin lately, like a little bit of wrinkles, some more freckles… Let's just say that I don't really look 21 anymore- surprise, surprise, & I realized I should probably start making sure I stick to my skin routine more often because I usually don’t really do anything on a daily basis, & more on a "hey look at that, I've got a few minutes of quiet when I just got out of the shower & no one's banging on the door because someone tried killing someone else, or as it was yesterday, someone tried flushing a toy down the toilet- ok, I have time to take care of my skin" lol!!

So I'd love to share with you today what I consciously do for my skin, especially in the hot summer months.
Let's dive in!

Click here for resources mentioned in the episode!