#57: Physically & Emotionally Young at 40 Artwork

The Healthy Jewish Mama Podcast

How can I heal my body naturally? How come I keep failing at diets? What do all these miscarriages mean? What foods should I avoid if I have an autoimmune disease? What foods should I eat when preparing for pregnancy? How do I make it through the holidays & stay happy & healthy? Should I stop taking hormonal birth control? How can I care for myself easily while raising a family? Why is my period not regular & how do I fix it?Welcome to The Healthy Jewish Mama Podcast,Where we will answer all of these questions & so much more! Week after week, host Miriam Love brings you the latest, relevant women health information, meal prep & tips to make healthy living easy, with Mindset strategies, Hormonal hacks & Inspirational stories that can help YOU heal your body naturally. Miriam, a Holistic Nutrition Coach for Women's Hormonal health & CEO of "Midbari" in Israel & Mother of 6, shares sustainable tips & important information that she used to heal herself as well as her clients from pre-diabetes, PCOS, infertility & more.This show serves busy women with hormonal & health challenges to help you heal naturally, learning the incredible power of foods for your health, to help you be in control of your body & life.

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The Healthy Jewish Mama Podcast

#57: Physically & Emotionally Young at 40

June 30, 2022 • Miriam Love • Episode 57

"You are only as old as you feel you are!"
Those are the wise words my Savta shared with me a week ago leading up to my 40th birthday.
I found this piece of wisdom really profound as it could relate to both the way you feel physically or the way you feel emotionally.
And heck, most of the time it's a mix of the 2- they really do come as a packaged deal.
So on today's episode I will be sharing the physical hardships I have overcome, but the ones I am still left to deal with & what my plan is moving forward.
I will also share the emotional Mindset shift I made to start caring for myself after many years of neglect, & the recent trick I've added to my days to make them just really happy & wonderful. (Don't worry- it's not that hard)
Are you ready? So let's dive in!

Click here for shownotes for this episode!