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The Healthy Jewish Mama Podcast
How can I heal my body naturally? How come I keep failing at diets? What do all these miscarriages mean? What foods should I avoid if I have an autoimmune disease? What foods should I eat when preparing for pregnancy? How do I make it through the holidays & stay happy & healthy? Should I stop taking hormonal birth control? How can I care for myself easily while raising a family? Why is my period not regular & how do I fix it?Welcome to The Healthy Jewish Mama Podcast,Where we will answer all of these questions & so much more! Week after week, host Miriam Love brings you the latest, relevant women health information, meal prep & tips to make healthy living easy, with Mindset strategies, Hormonal hacks & Inspirational stories that can help YOU heal your body naturally. Miriam, a Holistic Nutrition Coach for Women's Hormonal health & CEO of "Midbari" in Israel & Mother of 6, shares sustainable tips & important information that she used to heal herself as well as her clients from pre-diabetes, PCOS, infertility & more.This show serves busy women with hormonal & health challenges to help you heal naturally, learning the incredible power of foods for your health, to help you be in control of your body & life.
The Healthy Jewish Mama Podcast
#60: Ayurveda Practical Practices for Great Digestion
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Miriam Love
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Episode 60
Kimberly Kubicke is our Ayurveda specialist on the show today, & I have to be honest- I took notes for this one.
We talked about digestion & why so many people are suffering from digestive issues today,
& then we moved into a super practical & comprehensive list of 9 small but powerful changes you could make for better or even dare I say heal your digestive tract.
After Kimberly went through those 9 points,
I kind of made her go through them with me again to dig into them a little more from my perspective & how I could really incorporate everything we were talking about,
so I hope my personal questions will be beneficial to you as well :)
Let's dive in!
For links mentioned in this episode, click here!