#61: Back to Basics Summer Challenge- #1: Water! Artwork

The Healthy Jewish Mama Podcast

How can I heal my body naturally? How come I keep failing at diets? What do all these miscarriages mean? What foods should I avoid if I have an autoimmune disease? What foods should I eat when preparing for pregnancy? How do I make it through the holidays & stay happy & healthy? Should I stop taking hormonal birth control? How can I care for myself easily while raising a family? Why is my period not regular & how do I fix it?Welcome to The Healthy Jewish Mama Podcast,Where we will answer all of these questions & so much more! Week after week, host Miriam Love brings you the latest, relevant women health information, meal prep & tips to make healthy living easy, with Mindset strategies, Hormonal hacks & Inspirational stories that can help YOU heal your body naturally. Miriam, a Holistic Nutrition Coach for Women's Hormonal health & CEO of "Midbari" in Israel & Mother of 6, shares sustainable tips & important information that she used to heal herself as well as her clients from pre-diabetes, PCOS, infertility & more.This show serves busy women with hormonal & health challenges to help you heal naturally, learning the incredible power of foods for your health, to help you be in control of your body & life.

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The Healthy Jewish Mama Podcast

#61: Back to Basics Summer Challenge- #1: Water!

July 28, 2022 • Miriam Love • Episode 61

The kids are home for a long stretch of vacation & I find myself focusing most of my energy on them & just somehow making it through the day without my house looking like a war zone, while making sure they are fed & not killing each other...
Can you relate?
In honor of this very crazy period, & because especially in times like these, it's so very important to continue taking care of our health,
I put together a special treat for you my friends-
The Back to Basics Summer Challenge!
Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!
I will give you a small, yet impactful challenge for the week.
Basics that we know make a huge impact on our health but we don't always get around to making it happen, because life just gets in the way.
Let's make our summer special & healing together, step by step on this super easy & effective challenge!
Are you ready for your first challenge my friend?
Let's dive in!

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